Cucumbers contain three different kinds of lignans which decrease the risk of cardiovascular disease as well as several tumor types, including breasts, uterine, ovarian, and prostate cancers. They are ideal for diabetes because they include a hormone needed by the cells of the pancreas for producing insulin. A substance called sterols in cucumber helps reduce bad cholesterol.

For those full times if you find yourself too occupied to drink normal water, try snacking on some fresh cucumbers. They are 96% water plus they help keep you hydrated. Cucumbers can help reduce heartburn also. Forgot to use sunscreen while at the beach for the entire day. Applying cucumber to your skin can help relieve that painful sunburn.

Benefits of cucumbers can also eliminate waste material out of the body and also have been recognized to help dissolve kidney rocks. Cucumbers contain natural vitamins A, B, and C which give you help and energy boost your immune system system.

Additional health advantages that you can receive from cucumbers are that it helps with weight reduction, helps alleviate muscle and joint pain, it creates your fingernails or toenails and hair more robust, and it contains fiber which is great for digestion.

We have started growing our very own cucumbers on the Towers which has been so much fun. Every full day we go out and discover one we missed the day before. They are really had by us outside so the bees pollinate them for us, but if you grow indoors you can hand pollinate with a paintbrush.


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